Share

How to Grow Hair Faster - for Men

 
By Mary Smith. Updated: January 16, 2017
How to Grow Hair Faster - for Men

Do you want your hair to grow faster, stronger and healthier? If you are a man and you want to wear long hair or, quite simply, you want to reduce the first signs of alopecia, you must take into account a number of habits in your daily life that will help you get things sorted. From your diet to the way you brush your hair, there are many factors that can affect growth of your hair and that can accelerate or delay baldness. In this OneHowTo article we will tell you how to grow hair faster - for men. You have to consider all the changes you can make to your routine so that you can achieve more abundant hair on your head.

You may also be interested in: How To Grow Hair Faster With Coconut Oil
Steps to follow:
1

So, let's start by talking about the nutritional aspects. We know that "we are what we eat", and in the case of healthy hair, the statement is so true. A person who maintains a balanced and healthy diet, will have a strong and shiny hair because the body is packed with nutrients and vital vitamins that get the hair to look absolutely fabulous.

Therefore, to truly get yourself beautiful man's hair that grow fast, you will have to modify some nutritional aspects and increase your consumption of certain ingredients like the ones we outline here:

  • Nuts: are a rich source of zinc, vitamin B and selenium, essential nutrients to increase hair density and to make the hair much stronger.
  • Egg: is a ingredient packed with reserves of biotin, the perfect vitamin to help prevent hair loss and to keep it strong and healthy.
  • Green leafy vegetables: spinach, chard, lettuce, etc., are also perfect food for your hair as they have a wealth of nutrients such as fibre, magnesium or zinc which are suitable to nourish your hair.
  • Blue Fish: is one of the best foods for your hair because it is rich in omega 3 fatty acids which give the hair elasticity and firmness.
How to Grow Hair Faster - for Men - Step 1
2

In addition to these nutritional aspects, it is also important that you consider the way in which you care for your hair. For example, when washing your hair, it is important that you carry out a scalp massage for about 5 minutes, to make your hair grow well.

You can do this when you apply your shampoo or conditioner. Keep in mind that, for strong and healthy hair, it is essential that your hair is well hydrated. One of the most common ways to achieve this is to apply a weekly conditioner that repairs the delicate hair follicles. You should leave it on for about 20 or 30 minutes and apply it 1 or 2 times per week.

You can also get to grow your hair quickly by rinsing it daily with cold water, as this way you remove the suds and soap from your head. This trick is ideal for the hair cuticles: you prevent hair fall or weakening your hairs.

How to Grow Hair Faster - for Men - Step 2
3

We've already indicated that it is very important to keep yourself and your body properly hydrated in order to make your hair look stronger and grow faster. You can opt for a conditioner, as we've already said, or if you prefer, you can prepare your own moisturising hair masks with natural products, and which have very positive effects on your beautiful body. Include:

  • Apple cider vinegar: helps stimulate hair growth, so it is advisable to prepare a rinse with this ingredient by mixing 3 parts vinegar to 1 part water and then pour the mixture into a little spray bottle. After each wash, spray your hair and let it sit for 5 minutes, then rinse it out and notice how it changes.
  • Avocado: is a fruit that is rich in vitamin E. It is perfect to help your hair regenerate and grow faster. In this OneHowTo article, we show you step by step how to make an avocado mask for your hair. You'll have to leave it on for the properties of avocado to penetrate your hair. Let it act for 30 minutes and then repeat the treatment 2 times a week.
How to Grow Hair Faster - for Men - Step 3
4

It is also important to know that the hair must be brushed properly because that is a good way to stimulate the scalp and to distribute the natural oil that coats and covers your hair. Nevertheless, you are not recommended to comb more than 2 times a day because too much combing can cause more hair to weaken and then fall out. It is also not recommended that you brush when the hair is wet (after the shower, for example) because that is when your hair is most fragile.

5

If you see that, after following all of those tips, your hair is still not blossoming, there is still a good way to encourage growth. Take some supplements which you can find at the supermarket. At OneHowTo, we recommend that you opt for those that are natural and that are made from substances like fish oil or biotin, as they stimulate growth.

How to Grow Hair Faster - for Men - Step 5
6

To prevent weak hair and falling hair, you must make some changes to your lifestyle. They will give you a much healthier appearance. For example, tobacco is very damaging to the hair and your overall health since it does not let the blood circulate properly, so the blood cannot distribute nutrients around the body. Give up smoking or reduce your consumption of tobacco! This is a good way to get a much better appearance.

It is also recommended that you try to reduce stress and that you opt for a more relaxed and quiet life. To achieve this, you can incorporate exercises like yoga or meditation into your life: they will help you connect with yourself and your inner being.

If you want to read similar articles to How to Grow Hair Faster - for Men, we recommend you visit our Beauty & Personal Care category.

Write a comment about How to Grow Hair Faster - for Men

What did you think of this article?

How to Grow Hair Faster - for Men
1 of 5
How to Grow Hair Faster - for Men

Back to top