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How To Avoid Cellulite Through Diet

By Mary Smith. Updated: January 16, 2017
How To Avoid Cellulite Through Diet

Accumulating fatty tissue in certain parts of our body, known as cellulite, is a common aesthetic problem mostly faced by women. Eliminating it seems impossible and most people settle for hiding it, but what if you knew how to avoid cellulite through diet? In OneHowTo.com we offer you some tips to achieve this.

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Steps to follow:
1

There are areas which are very prone to orange peel: the abdomen, buttocks, hips and legs are the most common and, although it may be difficult to remove, it is possible to prevent further cellulite appearing with some changes to our diet.

How To Avoid Cellulite Through Diet - Step 1
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Increase your intake of beets, spinach, lettuce, lentils, soy beans, sunflower seeds and chickpeas because they are high in iron which complicates the appearance of cellulite whilst also facilitating its elimination, a great double use. Remember that their preparations should be as healthy as possible.

How To Avoid Cellulite Through Diet - Step 2
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High fiber foods like whole grains and oats, besides helping control cholesterol and blood sugar and favoring intestinal transit, are great anti-cellulite allies as they help to naturally dispose of lipids.

How To Avoid Cellulite Through Diet - Step 3
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To avoid cellulite through diet, stay hydrated. This is one of the main keys to preventing the accumulation of fat in the skin as well as fluid retention. You can also eat diuretic foods like pineapple or asparagus.

How To Avoid Cellulite Through Diet - Step 4
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Foods high in potassium such as tomatoes, pumpkin, walnuts, carrots and strawberries also prevent the accumulation of fat in the skin and prevent cellulite from generating in certain parts of your body.

How To Avoid Cellulite Through Diet - Step 5
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Infusions, in addition to curbing your appetite and being rich in antioxidants that help fight ageing and free radical production, are also useful for preventing cellulite as they keep us hydrated.

How To Avoid Cellulite Through Diet - Step 6
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Avoid excess salt, instead use herbs to season your meals. Salt encourages fluid retention when what we need to combat cellulite is the exact opposite: draining of fluids and preventing their accumulation.

Also reduce the consumption of fried foods, meats and saturated fats. Prefers fish and lean meat and uses simple preparations like steamed, boiled or grilled products. Use low-fat products that allow you to reduce calories and avoid orange peel skin.

How To Avoid Cellulite Through Diet - Step 7
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Like it or not, exercise always comes up and that is because it is a great tool to prevent the accumulation of fat in your body, burn calories and improve your mood, so do not think twice about it and exercise at least 3 times a week. See the following article in which we detail the best exercises to combat cellulite.

How To Avoid Cellulite Through Diet - Step 8
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Try to lead a healthier life and eat better, you will soon feel the difference and see how your body benefits from your new lifestyle habits.

For more information we advise you to take a look at our article on home remedies to get rid of cellulite.

If you want to read similar articles to How To Avoid Cellulite Through Diet, we recommend you visit our Beauty & Personal Care category.

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1 comment
Keesha
The funny thing is that you don't have to be fat to have cellulite. So many ladies struggle with cellulite and don't understand why it is so hard to get rid of it. Your article has provided some very useful advice. Thanks for sharing these.
OneHowTo Editor
We're glad you found it useful Keesha!

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