Foods Allowed on the Alkaline Diet

By Mary Smith. Updated: January 16, 2017
Foods Allowed on the Alkaline Diet

The Alkaline Diet differs from other weight loss plans that promise extreme results in a short time, and that is because it is a method that seeks a healthy and balanced diet in which the benefits of certain foods are taken into advantage to lose weight and keep it off again. The purpose is to regularize the pH of our bodies by eating natural, minimally processed foods, which will bring benefits to our figure and health. Want to know what the foods allowed on the alkaline diet are and which you should avoid?, on we will explain.

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What is the alkaline diet?

The Alkaline Diet is an eating plan that seeks to increase the alkaline level of our pH to more than 7, all by eating foods that alkalise the pH leading us to a healthier life. Thus it is a plan that seeks to establish itself as a lifestyle that promotes eating more natural foods instead of processed or fatty foods.

Some experts suggest that eating 100% alkaline foods in the diet can be very difficult for most people, however it is recommended to develop a plan in which at least 80% of the ingredients we eat are alkaline. Because processed and fatty foods are eliminated, weight loss becomes apparent, however the duration of the plan will depend on the amount of kilos or pounds you want to lose.

Foods allowed on the alkaline diet

In Alkaline Diet low-fat, whole foods, which promote healthy and nutritional excesses are allowed. Thus, it is recommended to eat:

  • Fresh fish of all kinds.
  • White meat like chicken and turkey.
  • Eggs prepared lightly, for example poached or boiled.
  • Fruits and always fresh vegetables.
  • Legumes including soybeans and derivatives.
  • Natural nuts (no added salt or sugar)
  • Wholewheat rice and pasta.
  • Water.
  • Teas and natural infusions.

Food preparations should preferably be light, for example grilled, baked or steamed, with a little olive oil and free of fatty dressings too.

Foods Allowed on the Alkaline Diet - Foods allowed on the alkaline diet

Food that is NOT allowed on the alkaline diet

In the alkaline diet you should limit to the maximum the consumption of:

  • Red meat, especially the fattier cuts.
  • Sausages, pates, etc.
  • White flour.
  • Pastries, biscuits and sweets.
  • Refined sugar.
  • Butter, margarine or shortening.
  • Junk food.
  • Prepared, canned or frozen foods.
  • Fizzy drinks.
  • Alcohol.
  • Salt.
  • Coffee.
  • Very calorific and processed sauces like mayonnaise, ketchup, etc.

Remember to combine this diet with exercise at least three times a week in order to get the figure you want and avoid a rebound effect once you leave the diet.

Foods Allowed on the Alkaline Diet - Food that is NOT allowed on the alkaline diet

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