Exercises To Reduce A Double Chin

By Mary Smith. Updated: January 16, 2017
Exercises To Reduce A Double Chin

Jowls are an unsightly accumulation of fat that appear just below the chin, which can also be caused as a result of a loss of skin firmness over time. If the problem is caused by being overweight, then it's best to follow a healthy low-fat diet and an exercise routine designed for weight loss. It is also possible to tone chin muscles and firm up the skin in that area by practicing some specific exercises to reduce a double chin. In this OneHowTo article, we'll show you how you can start to appear much more attractive and fine tone the contours of your face. Pay attention!

Steps to follow:

Skin hydration under the chin is also important. Before starting these exercises to reduce a double chin, we recommend that you apply a moisturiser or even better, one that offers a firming effect suitable for flabbiness in this area.

Exercises To Reduce A Double Chin - Step 1

Exercise 1

This is a very simple and effective way of toning the muscles under the chin. Sit in a chair with your back straight, keep your mouth totally closed and trace circles with your tongue on your upper palate. Do this movement in a clockwise direction. You should feel the chin area is tense. If you can't feel this enough, try to place the tongue a little further back. Just perform 3 sets of 10 repetitions each.


Exercise 2

Another excellent exercise for reducing a double chin is as follows. Sit on a chair, place your back straight and keep your feet flat on the floor. Tilt your head back with your eyes staring at the ceiling, take your lower lip and throw it forward as far as you can. Hold the position for 20 seconds. With this move you should feel a strong stretch along your chin and neck muscles. Repeat this exercise about 10 times for 3 sets.


Exercise 3

To do this exercise, you should stand up and be in front of a mirror. Keep your back straight and start to pronounce the 5 vowels whilst opening your mouth trying to force the vocalisation. Do the exercise about 10 times. This will help to engage the chin muscles and reduce your jowls.

Exercises To Reduce A Double Chin - Step 4

Exercise 4

While sitting straight in a chair with your shoulders back, just turn your head to the right and place the tip of the tongue in the upper palate, pulling it back slightly towards the throat, until you feel tension in the chin area. Perform the exercise 10 times and then do it by turning to the left.


Exercise 5

Finish with an excellent exercise which reduces your double chin and addresses the saggy skin in this area. Stand up straight with arms and feet close to the body. Tilt your head slightly back up to look up at the ceiling, pout your lips as if you're going to do a kiss and pull them towards the ceiling. Hold for 20 seconds and repeat the movement about 5 times for 3 sets.

Exercises To Reduce A Double Chin - Step 6

If you want to read similar articles to Exercises To Reduce A Double Chin, we recommend you visit our Beauty & Personal Care category.

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