Best Foods to Reaffirm your Skin

Best Foods to Reaffirm your Skin

Enjoying firm and toned skin depends not only on your genetics or in the creams that you use externally; it's also directly related to your habits, especially your diet. What we eat directly contributes to the nutrition of our skin, providing the necessary vitamins to stay healthy and strong.

Certain foods provide collagen and elastin, nutrients that help our skin have a good tone. When combined with a healthy lifestyle and exercise, they can have a real and lasting effect. Want to know more? Here at OneHowTo we'll explain what are the best foods to reaffirm your skin so you can include them in your diet.

Lots of vitamin C!

Vitamin C is not only an excellent source of antioxidants - which fight the free radicals that cause premature aging of the skin - but also an essential nutrient to help our body synthesize collagen. Collagen is the most abundant component in our skin, and it's in charge of keeping it firm and elastic; hence the importance of maintaining it at adequate levels.

There are many ways to add vitamin C to your daily diet, but we recommend:

  • Take a glass of warm water with lemon juice in the morning; it will activate your body and provide a good dose of vitamins to start the day.
  • Eat citrus fruits such as kiwi, strawberries, red fruits, oranges and tangerines.
  • Drink citrus fruit juice.
  • Eat vegetables such as red peppers, broccoli, spinach or cucumbers.

Take at least 2 servings of citrus fruits a day and your skin will notice.

Proteins - Essential for healthy muscles

We can not boast a strong and healthy skin without equally strong muscles, so the proteins are so important to help us maintain our muscle mass and ensure proper tone. This group includes many foods with nutrients that promote protein absorption, softness and firmness of the skin, for example:

  • Zinc: This mineral helps synthesize proteins properly, and it's found in products such as oysters, cockles, red meat and liver.
  • Omega-3 fatty acids: Present especially in oily fish such as salmon, tuna, sardines, trout and cod, they help maintain the softness and luminosity of your dermis.
  • Vitamin A: It contributes to the process of growth and repair of cells and helps us to boast a more beautiful skin. It can be found in proteins such as chicken and turkey.

Silicon, a basic mineral

This mineral helps ensure the strengthening of tissues and also contributes to the formation of collagen formation; if there is a good amount of collagen the skin will be much firmer.

To ensure presence of silicon it is important to add to your foods such as oats, millet, potatoes, wheat bran, beets, alfalfa and leeks to your diet.

Nuts and vegetable oils are essentials!

Among the list of foods that reaffirm the skin we cannot put aside those which, due to their good fats content, contribute vitamins and nutrients to our skin in order to ensure its beauty and strength.

This is the case of nuts such as walnuts, almonds, hazelnuts, peanuts or pistachios; they are rich in vitamin E. To really get their benefits, nuts should always be eaten roasted, without any added salt or sugar. This way, we'll avoid the extra fat.

For their part, vegetable oils such as those from corn, soybean or sunflower providing vitamin E while also offering coenzyme Q10, which promotes cell growth and protection, also contributing to the firmness of the dermis. It is important to consume these oils in moderation and avoid using them for frying, as heat ends their beneficial properties.

More Vitamin E

Why is vitamin E so important for our skin? This nutrient is an excellent antioxidant which protects our skin from the effects of free radicals, ensuring a long, long youth. But it also helps protect the collagen in our skin, thus ensuring greater firmness.

In addition to the nuts and vegetable oils mentioned in the previous step, some of the best foods to reaffirm the skin and provide vitamin E are green leafy vegetables such as broccoli, spinach, chard or asparagus, egg yolk, liver and some fruits like kiwi, mango, grapes or avocados.

Now that you know the best foods to reaffirm the skin, tell us your best tricks and recipes in the comments section!

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