Benefits Of Soy Lecithin For The Skin

Benefits Of Soy Lecithin For The Skin

Want to improve the health of your skin? In addition to using chemical products you should know that there are natural ingredients that can make your skin look younger, smoother and brighter. This is the case of soy lecithin, a natural ingredient extracted from the oil of the soy bean and that has nutrients and vitamins that are very beneficial for our faces. In this OneHowTo article we reveal the benefits of soy lecithin for the skin so you'll understand why it's a good addition to your beauty routine.

Steps to follow:

The Vitamin E with which soy lecithin is formed acts perfectly to achieve delayed aging of our body and our cells; thus, premature aging of the skin is slowed and you achieve smoother brighter, younger looking skin....


Mainly, soy lecithin is used in skin beauty treatments because it reduces the signs of aging. In addition to its high content of vitamin E, it also contributes to other benefits that make your face look younger and more beautiful:

  • Dryness is alleviated when taking soy lecithin as it has components which retain skin hydration.
  • It also acts as an antioxidant to prevent the effects of free radicals on the skin.
  • Soy lecithin also helps to stimulate the appearance of collagen in the skin so that the face looks more rejuvenated and bright.

This is why, taking soy lecithin during menopause is highly recommended as it is at this time when the woman's body begins to present flab to lose elasticity; also, due to hormonal changes, women are likely to suffer from blotchy skin, so taking this natural remedy will palliate these signs of aging. By preventing free radicals from affecting the skin it ensures that collagen is created and that the face appears healthier.


People suffering from skin diseases such as eczema, psoriasis, acne, dry skin, etc., may also include the benefits of soy lecithin in their daily life as it deeply hydrates the skin and works as an antioxidant. Anyway, if you suffer from any of these conditions it is important that before making any changes in your routine you should speak to a specialist who will inform you according to your position.


There are different ways to exploit the benefits of soy lecithin for the skin; in this OneHowTo article we tell you how to take soy lecithin but, in summary, you can find it in these formats:

  • In natural product shops you can find it in the form of capsules, granules or tablets. The dosage will be recommended by a specialist.
  • In bean sprouts: Another way to take this ingredient is taking in its natural form, i.e., eating bean sprouts. By adding this ingredient to your salads or other dishes such as pasta, vegetables or meat you get to include the benefits of soy lecithin in your diet.
  • You can also make a homemade mask with soy as the main ingredient; for this you need to mix soy flour with a little water. You will see that it creates a paste, apply it to your face and leave it on for about 15 minutes; rinse with water and repeat the process 2 times per week.

If you want to read similar articles to Benefits Of Soy Lecithin For The Skin, we recommend you visit our Beauty & Personal Care category.